The best exercises to build muscle for slimming

Regular exercise is essential to increase muscle mass, especially if the person suffers from thinness; that is, his weight is not commensurate with his height, and the appropriate weight is determined by the use of body mass index, although the thinner is advised to reduce the practice of aerobic exercise and cardio exercises; for their contribution to burning fat and strengthening muscles instead of increasing muscle mass, but it can be practiced moderately to give the muscles the necessary shape, and the following is a group Some of the exercises that can be practiced to build muscle mass for thinness:

Push-up

The push-up exercise strengthens the muscles of the upper body, such as the back, shoulders, chest, and triceps muscles; this exercise is practiced by the following steps:

1. Lie on the abdomen, with the head pointed downwards.
2. Straighten the hands so that they are spaced apart by the width of the shoulders.
3. Keep the back and legs in a straight line.
4. The ascent is started until the hands and elbows are straight.
5. Slowly go down.
6. This exercise can be repeated for 4 groups, so each set is 30 seconds, taking 30-45 seconds as a break.

Pull-up exercise

It targets a group of muscles, including the wide dorsal muscle (English: Lats), biceps (English: Biceps), and forearms, and this exercise requires the presence of a bar, a stick fixed horizontally in a high place, and is performed through the following steps:

1. Hold the bar with both hands, so that the fist of the writing is directed forward with the legs bent.
2. The body is pulled toward the bar upwards.
3. Then lower the body downwards without the feet coming into contact with the ground.
4. This exercise can be practiced in 3 to 4 groups, taking a minute to rest between each group.

Lunges exercise

The burst exercise builds the muscles of the lower body and is performed through the following steps:

1. Stand with feet as far apart as the hips are wide.
2. A step back is taken with one foot until the knee touches the ground.
3. The body is then pushed back into the starting position, repeating the exercise with the other leg.
4. This exercise can be practiced for 5 groups, taking 30 minutes rest between each group and the next.

Squat exercise

This exercise helps build the muscles of the legs and buttocks, especially the anterior thigh muscle, and is practiced through the following steps:

1. Stand with feet as wide as the hips are wide, and hands are placed on either side of the body.
2. The body is lowered downwards, as if a person wants to sit in a chair while being careful to tighten the stomach muscles, keeping the back straight.
3. Then return to the starting position when the thigh muscle becomes parallel to the ground.
4. This exercise can be repeated as many times as desired.

Bicep curl exercise with weights

This exercise is aimed at building the biceps and can be practiced by standing or sitting by following these steps:

1. Hold the dumbbells in each hand so that the palm of the hand is forward.
2. Raise hands upwards towards the shoulders by bending the elbows, taking care to tighten the abdominal muscles.
3. Drop the dumbbells down, repeating the exercise several times.