Exercising regularly is the best thing you can do to improve your health, but many factors may prevent you from going to the gym, such as the high cost, long working hours, or even the weather, especially as winter approaches. While gyms are slowly reopening around the world, many remain closed, and even if gyms reopen, many people simply don't feel comfortable returning to a completely "normal" lifestyle yet.
In this article, we've found you some fun ways to stay fit and get a full-body workout without any extra equipment or leaving your home, just using simple household items that you might never have thought of!
1. Snorkeling exercises using chairs Chair Dips
The dip is one of the exercises that help strengthen the upper body, especially the chest muscles and triceps muscles (Triceps Dips), and is one of the most effective exercises for the muscles of the arm.
Just make sure you exert pressure and weight in the right areas so you can perform the counts safely, and you can then easily simulate this exercise using a strong and stable chair or two chairs!
2. Your backpack for bodyweight exercises
If you don't have weights at home, you can do a variety of strength and resistance exercises just with a backpack loaded with the right weights (such as books, canned foods, or even rice bags!) to build muscle and keep fit.
3. Use the wall for strength and flexibility exercises
You can strengthen the muscles of your legs and torso as well as perform push-ups, stretches, and even squats and yoga, just using any wall in your home, where it will provide you with stability and help you take the right position.
4. Stairs for cardio exercises
You can use the stairs in your home to get great cardiovascular exercise and strength, improve your fitness, increase burn rates, and you can even do a full-body exercise by adding weights and using stairs for push-ups and squats.
5. Couch for abdominal and chest exercises
Instead of lying down to watch your favorite series, the sofa can be used as an alternative to exercising benches in the gym to strengthen the abdominal, back, and arm muscles; it also provides an excellent surface for push-ups.
6. Towels and blankets for yoga and push-ups
No Weights, No Problem: A Bodyweight Workout for Your higher Body (That you'll Do At Home) - police officer dolt
To avoid floor stiffness while performing exercises, you can simply do push-ups, stretching, and even yoga movements on towels or thick blankets instead of the rubber yoga rug in the gym.
7. Exercises for the whole body using a broom and vacuum cleaner
The manual and electric vacuum cleaner has benefits other than cleaning!
Sweeping burns about 250 calories per hour, but you can increase the efficiency of this task by changing the way you move during cleaning.
A hand broom (broom) can be used to strengthen the upper body, and can even be combined with squatting and abilities exercises for the agility and flexibility of the body. You can also do the impulse exercise by placing one of your legs forward, with the knee and foot bent to the floor, and the other leg behind it, which is a great exercise for the lower body muscles, but it is important when doing it to take into account the following:
- Keep your back straight.
- Keep your abdominal muscles tight during the entire workout.
- Strive to not bite the ground with your back knee.
- While vacuuming with a vacuum cleaner, take long, deep breaths and slowly walk forward, until you feel burning in your thighs and buttocks.
The bottom line
It can be frustrating to stay physically active when you're not fully equipped to exercise, but there are always alternatives to exercising and staying fit, and there are many tools you already have at home that will help you stay healthy. The most important thing is to use them correctly and safely to make the most of them.
Just be creative in trying to find ways to become more active, and don't give up on your fitness goals.
Read More...
The best exercises to build muscle for slimming
How do I maintain my fitness and what is the proper nutrition?
Post a Comment