Bodybuilder | Comprehensive guide to increasing muscle immensity: exercise schedules, supplementation, nutrition
The best supplements for weight gain and muscle mass:
Series Mas is a good supplement to increase calories and increase proteins. The dose of it has 1,250 calories and you can divide it three times.
Whey Protein
Whey protein is a dietary supplement that contains high-quality, fast-absorbing proteins. It is a very useful supplement to increase protein intake and increase muscle mass
Amino 2222
Amino 2222 are tablets or capsules containing 2,222 mg of amino acids. These supplements consist of any protein and vegetable protein packed in capsules and I don't see the benefit them. I just wrote about it here because it's a famous supplement and you should be aware of it.
Fish oil
Fish oil capsules are very necessary to get omega-3 and essential fatty acids that the body does not create. It is one of the most important supplements for health and muscle building.
Malti Vitamin
This supplement is very necessary because it is very difficult to get all the required vitamins from food alone. This is due to poor food quality or deficiencies in the diet itself.
Beta-Alanine
Beta-alanine is a very important amino acid for the synthesis of protein in the muscles and for accelerating hospitalization and muscle construction after exercise.
BCAA
It is a series of 3 essential amino acids. You won't need this supplement if you're taking your daily protein needs.
Creatine
Creatine is one of the best supplements. It is an amino acid that increases the concentration of phosphosphate creatine in the muscles. This means providing a major power source for lifting heavy weights.
Energy supplements
Energy supplements containing sugars, caffeine, nitric oxide, and beta-alanine may be a very useful tool for giving energy and power in the gym.
Zinc and magnesium ZMA
Zinc and magnesium are important minerals for increasing the body's masculinity hormone and many other benefits.
Glutamine
Glutamine is an important amino acid to increase immunity, speed up muscle hospitalization, and increase growth hormone. But it's useless as long as you achieve your daily protein needs.
General tips for success and for a perfect body
Patience, fortitude, and determination must be with the sport. The results take time to emerge.
Try to find a friend or colleague you go with to the gym. Studies have shown that exercising with friends is more effective and enthusiastic.
Performing the exercise with the correct technique is much more important than lifting heavy weights.
Never neglect leg exercises. They are as important as upper body exercises.
Make sure you're in the water all the time.
Days of rest and deep sleep are very necessary for muscle growth.
Make sure your training program is stable for a long time, at least 5 months. Frequent and monthly change in the iron program is reluctant to produce your results.
Use the bar and the bombs much better than the devices.
Exercise your weak body muscles first.
Do not neglect torso exercises (abdomen and cotton) and back shoulder exercises to avoid injury.
And finally. "Good luck in your new journey"
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