General (General) Bodybuilding Program for Beginners and Explained with Pictures

 General (General) Bodybuilding Program for Beginners and Explained with Pictures


General (General) Bodybuilding Program for Beginners and Explained with Pictures



This is called a general program, a bodybuilding exercise program that suits those who have never exercised iron before. It is also suitable for those who have been cut off from iron exercises for a long time, as most of the exercises are on devices that ensure easy performance.

But the ease of performing the exercises and the simplicity of the program do not mean that the training session is a picnic, but you should periodically increase weights and exercise with high intensity until your muscles respond.

General bodybuilding exercise program:


This program strengthens joints, ligaments, nerves, and muscles and prepares you for the most advanced programs.

The program consists of two exercises, Exercise A and Exercise B with:



Each exercise is performed twice a week, meaning you'll go to the gym 4 times a week. The format of the week shall be as follows:

Saturday: Exercise A

Sunday: Rest

Monday: Exercise B

Tuesday: Rest

Wednesday: Exercise A

Thursday: Rest

Friday: Exercise B (or rest, no problem exercising 3 times a week)

Leg Press

General (General) Bodybuilding Program for Beginners and Explained with Pictures
Chest Press Machine

General (General) Bodybuilding Program for Beginners and Explained with Pictures
T-Bar Row rowing
General (General) Bodybuilding Program for Beginners and Explained with Pictures



Barbell Curls
General (General) Bodybuilding Program for Beginners and Explained with Pictures
Standing Calves Raises
General (General) Bodybuilding Program for Beginners and Explained with Pictures

Lying Leg Curls
General (General) Bodybuilding Program for Beginners and Explained with Pictures

Pulldowns
General (General) Bodybuilding Program for Beginners and Explained with Pictures


Shoulder Press Machine
General (General) Bodybuilding Program for Beginners and Explained with Pictures
Triceps Rope Pressdowns
General (General) Bodybuilding Program for Beginners and Explained with Pictures
Cable Crunches
General (General) Bodybuilding Program for Beginners and Explained with Pictures

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